Hi, I’m Jessica! I’m a daughter, sister, wife, mother and Certified Health Coach!

My goal is to give you simple, well sourced, proven solutions to your questions about wellness and healthy living. Information and tough lessons that have taken me years to learn, I want to give you fast access to. I am dedicated to providing the absolute best information to you and your family. Whether you are just at the beginning of your path towards wellness or you have been at it for years, there is always something more to discover.


My Journey to the “Green Side”

Fifteen years ago, my father was diagnosed with non Hodgkin’s lymphoma and died, I had an ovarian cyst the size of a six month old fetus and my mother had her own battle with breast cancer. All of this occurred within just a year and a half. (For the whole story, Click Here) With so many questions and no answers, I felt powerless about health. Now, let’s fast forward several years……..

The moment I found out I was pregnant, my lifestyle did a fast 180! I knew I had to do all I could to help the baby inside me grow healthy and strong, God willing. I began endless studies about nutrition, what a developing fetus needs, what should be avoided, and everything else in between. As a result, I began to really understand what the body needed, what was actually in food and how so many ingredients consumed today can lead to disease. Answers finally began to surface to questions that had haunted my family for years. I was overwhelmed, feeling betrayed and misinformed with all that my family had gone through due to lack of environmental and nutritional awareness. At that point, I became even more avid about learning every bit of factual health information I could get my hands on. I knew I had to be proactive about my family’s health to help them grow healthy from that day forward.

Why High Five Wellness?

No one should ever have to go through the hardships that my family has encountered. This is why High Five Wellness was created. My mission is to make healthier living and finding answers so much faster and easier for you than it was for me. I know my story is unfortunately not unique and many of you have your own stories that led you to where you are today. And some are simply looking to prevent disease.  Either way, I welcome you here and am happy to make your path to real answers as short and easy as possible.

My Life Now

Today, my amazing husband and I have two healthy children (and hoping for more in the future). We enjoy making health and nutrition a large part of our lives. After spending countless hours taking online nutrition courses and reading medical and holistic health journals, I finally became a Certified Health Coach (CHC). Education is a never ending process and when it comes to health, I can’t get enough of it!

Get Started!

This is YOUR moment to reclaim the health you deserve! Join us here at High Five Wellness and together, we will do this! You and your family deserve the best possible health, wouldn’t you agree?!? YES, I AGREE!

Peace and Prevention,


(Now that you know about me, I want to know about you! Comment in a post that appeals to you so i can learn more about who you are!)